Friday Flow

This core activating practice is a releasing, strength building and a rejuvenating way to kick start your weekend.

This dynamic flow practice is designed to warm the body, calm the mind, and uplift spirit. It’s inspired by a Californian style Vinyasa and weaves in Celtic wisdom.

We practice outside when the weather permits and inside the rest of the time. Where ever we are, we stay connected to the lunar and solar cycle.

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Thursdays -11:45-12:45

St George Community Centre, BS5 8AA

Class duration 60 mins

No mat required, just wear suitable clothing: trainers and weather-appropriate gear

This class takes place outside in all weather