Reawaken your connection to the rhythms that help you thrive
Yoga that guides you back to your innate, cyclical wisdom
Start your Yoga Rewild Journey
What if your yoga practice could guide you from feeling out of sync and depleted to feeling aligned, confident, and thriving in every phase of your life and energy cycle?
Yoga Rewild is an approach that supports the transition from disconnection back into your natural rhythms. When stress, expectations, or the everyday demands of modern living pull you away from yourself—leaving you depleted, overwhelmed, tense, or pushing through on empty—Yoga Rewild offers a way home. It helps you tune into the cycles that shape you: the broader phases of your life, the shifting seasons, the month-to-month rhythm of your hormonal cycle, and the subtle rise and fall of your daily energy patterns.
Through cycle-aware yoga and the rewilding principles of listening inward, honouring the inner seasons, and recognising the life rhythms we are part of, we learn to adapt our practice to what we truly need—whether that’s building energy up, softening toward rest, regulating our cycle, or descending into deep relaxation.
This isn’t about being the same every day. It’s about understanding our cyclical nature, moving in harmony with the natural ebb and flow of our energy, and trusting our innate wisdom. As we align with these rhythms, we rediscover balance, resilience, and a grounded sense of confidence that carries us through every phase of our life cycle.
Yoga Rewild is the journey from overwhelm to embodiment—from forcing to flowing—so we can thrive naturally, intuitively, and in every season of our being.
The Path
Yoga Rewild follows a simple, intuitive pathway that meets you exactly where you are and guides you back into alignment with your natural rhythm.
Tune In
Begin by noticing the inner and outer cycles.
Learn to recognise your energy levels, your inner season, and the needs of your body and mind.
This is where cyclical living begins—by listening inward, slowing down enough to feel, and becoming aware of the rhythms that are already shaping you.
Reconnect
Gently return to practices that support the phase you’re in.
Your yoga shifts with the seasons, the month, and your daily energy—inviting you to move intuitively, rest when needed, and build strength or softness in alignment with your natural cycle.
This is where connection deepens: your practice meets you, rather than you pushing to meet your practice.
Thrive
Integrate these rhythms into your everyday life.
As you cultivate embodied awareness and honour your cyclical nature, you begin to feel more supported, balanced, and connected—on and off the mat. You appreciate and feel the benefits of each phase of energy cycle and use awareness to thrive through the seasons. This is long-term transformation, not a quick fix. It’s a sustainable way of living that nurtures resilience, confidence, and presence through every phase of your life.
Ailie is very warm, engaging and inspiring as a yoga teacher. She has a gift for making the yoga practice accessible to all and for putting you fully at ease. If you are more, or less experienced, you can get what you need from the practice. The sessions manage to combine playfulness, intensity, spiritual connections and restoration and provide a real sense of release.
— Jane Waddell
Planting Seeds
of Change
One Practice
at a Time
Yoga Rewild is more than just a practice; it's a community and a movement of earth guardianship. With every class, every breath, we plant and nurture seeds of change.
Our commitment extends beyond the mat, inspiring ripples of change by contributing to tree planting and habitat restoration projects. Together, we can cultivate harmony, resilience, and a deep reverence for Earth and all its inhabitants.
A Journey Born
from My Heart
I birthed Yoga Rewild in 2020, amidst a world in crisis; nature was my sanctuary and I wanted to reciprocate. All of this began with the simple yet powerful seed of intention: "Sharing Yoga, Planting Trees."
After the birth of my second child, the deeper meaning of Yoga Rewild was illuminated:
A journey of remembering our roots, our interconnectedness with nature, and our wild, untamed selves.
A Cold Full Moon guide to slowing down, restoring your energy, and thriving through winter with yoga and seasonal wisdom.