Reconnect, Rewild, Rejuvenate
A place to reconnect with your inner wild, honour your life rhythms, and cultivate deep wellbeing and vitality
The Yoga Rewild approach combines embodied movement, cycle awareness, and earth-based wisdom to deepen our connection to the land, the natural world, and our own inner rhythms. This approach honours the ebb and flow of life, supporting harmony of mind, body, heart, and spirit for a more aligned path to wellness.
The Approach
The Yoga Rewild approach invites awareness inward to the body and outward to the natural world. Each practice weaves together seasonal rhythms, lunar cycles, and a sense of the wider cosmos, helping you reconnect with your own inner nature.
This shift in perspective calms the nervous system, clears mental clutter, and restores vitality.
Whether you’re new to yoga or an experienced practitioner, these practices offer nourishment for the soul and support a deeper return to your inner wild.
Yoga Rewild Classes
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Tuesday Tree to Tree Yoga - 9.30am
This class takes place outside in all weather. We start in the park and move to explore the trails of nearby woodland. A mix of jogging, somatic movements, exercises, and yoga poses with and amongst the trees. Meet at St George Community Centre.
No mat required – just wear suitable clothing (trainers and weather-appropriate gear).Class duration 60 mins
A fantastic way to immerse and experience the seasonal changes of nature and boost your midweek energy.
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Thursday Reset and Revive - 10am
From my home to yours.
Join me online for Reset and Revive, a Yoga Rewild class to release tension, create space, and re-energise. I teach live via Zoom every Thursday, 10-11am.
Can't make the live class? I can send you the recording.
Class duration 60 mins
A creative, reviving practice accessible for all with chair yoga options available.
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Friday Flow - 11.45am
We practice outside when the weather permits and inside at the St George Community Centre the rest of the time. Where ever we are, we stay connected to the lunar and solar cycle.
This dynamic flow practice is designed to warm the body, calm the mind, and uplift spirit. It’s inspired by a Californian style Vinyasa and weaves in Celtic wisdom.
Class duration 60 mins
This core activating practice is a releasing, strength building and a rejuvenating way to kick start your weekend.
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Sunday Soul - Yoga & sound - 6pm
The Soul Session blends the power of yoga with immersive sound to help you gently close the weekend and prepare for the week ahead.
You’ll be guided to tune into your own energy cycle, moving with strength or softness as feels right for you, before settling into deep rest supported by soothing sound.
Suitable for all levels, this 60-minute class takes place in the Garden Room at The Beehive Centre.
A nourishing way to restore balance, release the week just passed, and prepare for the week ahead feeling calm and grounded.
Personal coaching & holistic therapy
Would you like a holistic yoga, sound, and massage session designed especially for you?
These personalised sessions support you in attuning to your natural cycles, boosting vitality, and restoring balance. Whether you’re seeking therapeutic relief from aches and injuries, wishing to enhance posture and overall wellbeing, deepen your yoga practice, or sink into deep rest, each session is thoughtfully tailored to meet your individual needs.
What Ailie can offer:
75 min sessions
Adapted & personalised for you
Yoga poses & sequences using props
Indian Head Massage & somatic techniques to calm the nervous system & release tension
Adjusted Savasana to optimise relaxation
Selected sounds to soothe & relax
Sessions take place in a beautiful home therapy room overlooking the trees
Seasonal Events
I offer special yoga journeys, ceremonies, retreats and workshops throughout the year.
These events attune to the shifting seasonal energies, the spirits of the natural world and the Celtic wisdom of the land. They provide a deeper immersion into the Yoga Rewild philosophy.
Experience yoga, nature connection, and Celtic-inspired mindfulness practices. It's a powerful way to mark the turning of the year and deepen your practice.
Join Our Yoga
Rewild Community
I've created Yoga Rewild for everyone. Are you taking your first steps on your yoga journey? Looking to deepen your practice? Seeking a supportive community that shares your values of wellness and environmental stewardship? You'll find a home here.
I invite you to join me on the mat, in the park, or online. Let's reconnect with nature, rediscover our wild selves, and cultivate harmony in our lives together.