Get in touch

My Instagram

We made it out 💫 We got dressed up and headed to the Positive Women CIC World AIDS Day fundraiser. I first met the founder Bonnie 5.5 years ago, when I reached out offering to teach yoga for the HIV community. Since then, I’ve been teaching
Visioning ahead to the first glimmers of Spring, let’s gather to honour the heaviness of Winter — and gently emerge together with the returning light. ✨🌿 Join Ailie @yoga_rewild & Sofia @loveallwaysyoga Yoga for a magical Emerging i
Found the perfect balance between wellness warrior and total wimp 🧊🛁✨ Cold-water dips are meant to boost mood, circulation, and all that good stuff… but let’s be honest, I’m only brave enough when there’s a warm, glowing s
Have you ever met someone who truly emanates light? 🌟 Of course, we all carry our own glow ✨ — our own kind of bioluminescence — but every now and then you meet someone who shines in a way that feels unmistakable 🌟. For me, that&rsqu
Allow your system to pause, realign and replenish 🌿 The Winter ❄️ Solstice Retreat has now sold out, but good news there is another chance to rest and restore. Winter is the season for slowing, restoring and reconnecting with your inner rhythm 🥁
Today marks the beginning of a new moon cycle in Scorpio 🌚♏️✨ If you know Scorpios, you know their energy well: direct, penetrating, unafraid to cut through the noise and get straight to the truth. This lunar cycle invites us into that same energy
✨ Join Ailie, Sofia & Sandra for an afternoon of deep rest and gentle transformation as we mark the turning of the season at our Winter Solstice – Retreat & Restore session ✨ 🗓 Sun 14 Dec 2025 | 14:30–17:00 📍 The Beehive Centre