Emerging into Spring - Day Retreat
Join Ailie & Sofia
As we gather together to celebrate the stirring of spring & the return of life that this time of year brings.
A day to drop into the body & this new cycle of the seasons.
A full spirited journey through ~ movement yoga, sound, story telling, fire ceremony, ritual & beyond.
Enjoy a day of delight
To honour the heaviness of winter & the uplifting energy of spring
Rooting down & opening up
The gathering aims to leave you feeling grounded, connected & restored, ready to bloom
Prices from £55
~ THE DAY’S OFFERINGS ~
10.15 - 10.30 ~ arriving & settling in
10.30 ~ opening & grounding
Land into your body ~ Into your breath ~ Into the space & Into the day
Honouring that we are still in winter & feeling into the early signs of spring
Descending & dropping, to receive, as we journey through sound
11 - 11.30 ~ attuning to the season ~ tea ceremony & intention setting
Exploring where we are at, in the wheel of the year
Through Celtic folklore, noticing nature & the shift in seasonal energies
Sharing a special herbal tea blend
Marking our intentions
For the day, the coming season & beyond
11.30 -12.45 restoring & emerging ~ yoga & sound journey
Welcome the body & heart to awaken softly, like the bulbs that are emerging from the earth
Envisioning & travelling between the Otherworld & inner landscapes
Through creative storytelling with Celtic wisdom & folklore at it’s roots
Experiencing the felt world through yoga, sound & somatic exploration
Culminating with a nourishing sound bath
12.45 ~ Lunch break ~ 1.45
A fire will be lit at this point for us to enjoy & gather around
There will be time to connect with others, enjoy the outside areas, eat & rest
1.45- 2.45 ~ fire ceremony
Gather in circle around the fire, to the beat of the drum
As we connect, honour, & release through sound, movement & ritual
Calling in our dreams & welcoming the year ahead
2.45 - 3.30 ~ movement & sound ~ spring spiral
Experience the magic of movement, vibrations & community
As we spiral the energies of the day & unravel into a deep & timeless cosmic sound journey
Leaving you feeling spacious, uplifted, refreshed & ready for spring
More about sound healing below this section
3.30 - 4 ~ closing the circle
Taking time to reflect on the day, the magic & experiences that arose & what you wish to carry fourth with you
Sharing a tasty treat to ground & complete the day
ALL TIMINGS SUBJECT TO CHANGE!
Would you like to gift this experience? Wellness gift vouchers now available in Yoga Rewild store