A Holistic Fertility & Cycle Awareness Workshop
If you are thinking about conceiving, actively trying for pregnancy, or simply want to optimise your hormonal health, you may be looking for ways to nurture your body and create strong, supportive foundations for fertility, pregnancy, and beyond.
Nourish Your Fertility is a two-hour workshop designed to bridge the gap between knowing your cycle and understanding how it affects fertility, hormones, and overall wellbeing.
This workshop explores the emotional, nutritional, lifestyle, nervous system and mindset influences on fertility, empowering you to work in alignment with your menstrual cycle rather than against it. Through gentle yoga, nutrition guidance and other holistic practices, you will learn how to regulate stress, support your nervous system, and nurture your overall wellbeing in a sustainable, evidence-informed way.
Join Rebecca Jane (Rebecca Jane Health) – Health Coach trained with the College of Naturopathic Medicine and the Institute of Integrative Nutrition (specialising in hormone health) – alongside Ailie Tam, PhD (Yoga Rewild) a cycle-based yoga practitioner with a doctorate in sexual and reproductive health behaviour.
Rebecca Ailie
The Cycle-Syncing Approach
Through the cycle-syncing approach, you’ll learn how to align your nutrition, movement, rest, and self-care with each phase of your cycle to support hormone balance, energy levels, ovulation, and overall reproductive health.
With compassion, practical guidance, and embodied practices, you’ll leave feeling more confident, informed, and supported on your fertility journey.
What You’ll Learn & Experience
Cycle Awareness & Hormone Education
Develop a deeper understanding of fertility hormones and the menstrual cycle, including how each phase influences ovulation, implantation, mood, energy, and emotional wellbeing. Learn how cycle awareness empowers you to take ownership of your fertility and become an active participant in your care.
Cycle Syncing for Nutrition & Movement
Discover how to nourish your body with cycle-specific foods and adapt exercise throughout your cycle – from restorative practices to more energising movements to build body connection. Ailie will guide you through cycle-aware yoga designed to support hormonal balance, nervous system regulation, grounding, and vitality.
Nervous System & Stress Support
Your nervous system plays a vital role in hormone health and fertility. You’ll experience calming somatic practices, breathwork, heart coherence techniques, and guided relaxation to support rest, digestion, emotional regulation, and resilience.
Emotional & Psychological Wellbeing
Fertility can be an emotional rollercoaster. This workshop offers a compassionate, safe space to explore stress, anxiety, mindset, and self-care. You’ll gain tools to support your emotional wellbeing throughout your fertility journey.
Learning to read your cycle
The workshop will flow through each phase of the menstrual cycle, identifying the dominating hormones, the effects on the mind and body, and the ways to optimise wellness. Each phase includes tailored education, yoga, and reflection to help you feel more connected to your body through the flow of your cycle.
Who This Workshop Is For
This workshop is for anyone seeking a holistic, evidence-informed, and nurturing approach to fertility and hormone health, including:
Those thinking about conceiving
Those actively trying to conceive
Anyone wanting to improve hormonal balance
Those interested in cycle awareness & self-care
People seeking emotional and nervous system support in relation to their menstrual cycle
No prior yoga or fertility knowledge is needed.
What You’ll Leave With
A clearer understanding of your cycle
Practical tools for cycle syncing nutrition, yoga & exercise
Nervous system regulation techniques
Emotional support strategies
Guidance for your fertility journey
A sense of empowerment and calm
The Venue: The Wild Box
The workshop is taking place at The Wild Box Studio, a light, accessible and welcoming space in south Bristol.
Address: The Wild Box, 14 Whitehouse Pl, Bristol BS3 4BL
What to Bring
Yoga mats and blankets are provided.
You are welcome to come in comfortable clothes suitable for yoga, movement and a guided relaxation. Bring a water bottle to stay hydrated, and a pen and notebook for reflections or notes.
Pricing
£40 – Regular
£35 – concession*
*This includes anyone in receipt of benefits or experiencing financial difficulties
We don’t want financial barriers to prevent anyone from attending. If you’d love to join us but cost is a concern, please don’t hesitate to get in touch.
Have a question? Drop us an email hello@yogarewild.com