Are you ready for Autumn & the dark half of the year?
5 ways to mindfully attune to Autumn and prepare for the darker half of the year. These practices can boost well-being and help with Seasonal Affected Disorder (SAD).
Have you set your body clock to bloom?
Are you attuned with your energy cycle?
Connecting to the ancestors & the spirit of the land through ceremony
An article on the art of ceremony which connect us to the ancestors & the spirit of the land, and how this practice can help us overcome challenges of modern living.
Tree Yoga: Exploring the Wisdom of the Trees
Boost your well-being and feelings of connection to the natural world through the practice of Tree Yoga.
Celtic Yoga: Connecting Ancient Wisdom with Modern Wellness
Blend ancient Celtic wisdom with traditional yoga to deepen your connection to nature, enhance spiritual growth, and find balance in modern life.