Reiki-Flex, Yoga & Sound Bath
Winter – Restore & Replenish
As we enter Winter—the natural season of rest and replenishment—our calendars often fill up just as our bodies ask us to slow down. This small group sized, holistic session is designed to help you pause, restore your energy reserves, and prepare for the season ahead feeling grounded and revitalised.
Join Ailie (Yoga Rewild) and Martha (Legend Therapies) for a nurturing blend of nourishing yoga, reflexology, Reiki, and a deeply soothing sound bath. Together, these practices calm the nervous system, release energetic blockages, and replenish vital life force energy.
This is a small group session - Only 8 spaces available
What This Session Offers
Replenishing Energy Reserves
In Traditional Chinese Medicine, Chi (Qi) is the vital energy that flows through the body’s meridians.
Pre-heaven chi is the life force we are born with and cannot replenish.
Post-heaven chi, however, can be nourished through rest, movement, breathwork, diet, and spiritual practices.
This session focuses on supporting and cultivating post-heaven chi by combining reflexology, reiki , yoga and sound therapy—encouraging circulation, energetic balance, and deep restoration.
Calming the Nervous System
Modern life overstimulates the body’s stress response, especially during winter festivities. We can gradually shift from the busy mind into the body through
gentle somatic grounding
breathwork
guided movement and key reflex points
This prepares the energetic system to receive the healing benefits of reiki, reflexology, and sound vibration.
Reflexology & Reiki
Reflexology works on the principle that specific points on the feet, hands and head correspond to energy channels throughout the body. Stimulating these points helps relieve tension, enhance circulation and support the body’s natural healing processes.
Reiki complements reflexology by gently channelling universal life energy to promote emotional and physical wellbeing.
During the yoga section, Ailie will guide awareness to key meridian lines and reflex points, helping you tune into your body’s energetic pathways. During the sound bath, you’ll have the option to receive direct reflexology and reiki from Martha for an even deeper restorative experience.
Sound Bath – Instruments & Therapeutic Benefits
Sound therapy has been used around the world for thousands of years in ritual, ceremony and healing, however sound baths are a modern practice that have evolved alongside research that evidences the effects of sound frequencies on the body, from cell to system level. Everything in the universe—including our bodies—vibrates. When sound frequencies meet the body, they can help restore harmony to areas that feel tense, stuck or depleted.
The sound bath will weave together the frequencies and vibrations of the wind gong,Tibetan singing bowls, rattles, chimes and other therapeutic instruments.
Their vibrations help guide you into states of deep relaxation, emotional release and heightened inner awareness.
Benefits from this session may include:
activation of the parasympathetic (rest-and-digest) response
reduced stress and anxiety
improved circulation
enhanced mood and mental clarity
a deeper meditative state
clearing of energetic blockages
feelings of consolidation, spaciousness, love, joy
Practicalities
Held by: Ailie Tam (Yoga Rewild) & Martha Kelly (Legend Therapies)
Location: Beehive Centre, 19A Stretford Rd, Whitehall, Bristol BS5 7AW
What to Bring: A yoga mat, blanket, cushion, bolster, water bottle, eye mask—and anything that helps you feel warm and supported. We can provide items if needed; just let us know.
Who This Session Is For
Suitable for ages 15+.
The yoga practice will be gentle and adaptable. If you have injuries or health conditions you’d like to discuss, please contact us before the session or mention it when booking.
Please note:
Due to the vibrational nature of sound therapy, sound baths are not recommended for anyone with a pacemaker or those in the first trimester of pregnancy. If unsure, feel free to reach out or consult your healthcare provider.
Pricing
This is a small group session - Only 8 spaces available
£35 – Regular
£25 – Yoga Rewild Class Pass Holders*
* This will use one of your classes on your pass
We aim to keep sessions accessible. If you are a concession and cannot afford the regular price, please get in touch—we don’t want financial barriers to prevent access.