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    <loc>https://www.yogarewild.com/events/spring-half-day-retreat</loc>
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    <loc>https://www.yogarewild.com/events/beltane-retreat-evening</loc>
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    <loc>https://www.yogarewild.com/events/the-yoga-rewild-cycle-june</loc>
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    <lastmod>2026-03-05</lastmod>
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      <image:title>Events - The Yoga Rewild Cycle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - The Yoga Rewild Cycle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - The Yoga Rewild Cycle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - The Yoga Rewild Cycle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - The Yoga Rewild Cycle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.yogarewild.com/events/autumn-equinox-yoga-sound-bath-tea-ceremony-cjz76</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-03</lastmod>
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      <image:title>Events - Autumn Equinox yoga, sound bath &amp;amp; tea ceremony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - Autumn Equinox yoga, sound bath &amp;amp; tea ceremony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - Autumn Equinox yoga, sound bath &amp;amp; tea ceremony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - Autumn Equinox yoga, sound bath &amp;amp; tea ceremony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - Autumn Equinox yoga, sound bath &amp;amp; tea ceremony - Make it stand out</image:title>
      <image:caption>We will also be incorporating the symbolic and medicinal qualities of plants into the ceremony through the sharing of a specially brewed autumn tea. Thoughtfully selected to reflect the season, this blend is crafted to complement the intention of the gathering and deepen the experience — offering warmth, nourishment, and a gentle layer of plant wisdom to support the journey.</image:caption>
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      <image:title>Events - Autumn Equinox yoga, sound bath &amp;amp; tea ceremony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - Autumn Equinox yoga, sound bath &amp;amp; tea ceremony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.yogarewild.com/events/the-yoga-rewild-cycle</loc>
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    <lastmod>2026-03-05</lastmod>
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      <image:title>Events - The Yoga Rewild Cycle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - The Yoga Rewild Cycle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - The Yoga Rewild Cycle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - The Yoga Rewild Cycle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - The Yoga Rewild Cycle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - The Yoga Rewild Cycle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Events - The Yoga Rewild Cycle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Events - The Yoga Rewild Cycle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Events - The Yoga Rewild Cycle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.yogarewild.com/events/sattva-yoga-camp2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-22</lastmod>
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      <image:title>Events - Sattva Yoga Camp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - Sattva Yoga Camp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.yogarewild.com/events/nourish-your-fertility-</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2026-01-16</lastmod>
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      <image:title>Events - Nourish Your fertility - A Holistic Cycle-based Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Events - Nourish Your fertility - A Holistic Cycle-based Workshop - Make it stand out</image:title>
      <image:caption>Rebecca Ailie</image:caption>
    </image:image>
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      <image:title>Events - Nourish Your fertility - A Holistic Cycle-based Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Events - Nourish Your fertility - A Holistic Cycle-based Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Events - Nourish Your fertility - A Holistic Cycle-based Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Events - Nourish Your fertility - A Holistic Cycle-based Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Events - Nourish Your fertility - A Holistic Cycle-based Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Events - Nourish Your fertility - A Holistic Cycle-based Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogarewild.com/events/spring-equinox-celebration</loc>
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    <lastmod>2026-03-03</lastmod>
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      <image:title>Events - Spring Equinox Yoga, Sound Bath &amp; Tea Ceremony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Events - Spring Equinox Yoga, Sound Bath &amp; Tea Ceremony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Events - Spring Equinox Yoga, Sound Bath &amp; Tea Ceremony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Events - Spring Equinox Yoga, Sound Bath &amp; Tea Ceremony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/ae6dd510-b018-40ed-9514-fb915641e96b/Sofia+and+Ailie+together.jpg</image:loc>
      <image:title>Events - Spring Equinox Yoga, Sound Bath &amp; Tea Ceremony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogarewild.com/events/reiki-flex-yoga-sound-bath-march</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/0e5df28d-9ec1-4da4-9e3c-daab276b299f/Space+set+up.jpg</image:loc>
      <image:title>Events - Reiki-flex, Yoga &amp;amp; Sound Bath - March - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/e6479c87-78c1-4247-b309-3fd20d969d18/Yoga+adverts+-+5.jpg</image:loc>
      <image:title>Events - Reiki-flex, Yoga &amp;amp; Sound Bath - March - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/d1a5c051-a5c1-4d39-a09d-139733cb9ed9/Yoga+adverts+-+4.jpg</image:loc>
      <image:title>Events - Reiki-flex, Yoga &amp;amp; Sound Bath - March - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/88ff503e-9ab4-4ba3-a273-e97c1fcd59ff/Ailie+and+Martha.jpg</image:loc>
      <image:title>Events - Reiki-flex, Yoga &amp;amp; Sound Bath - March - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/3b93eb07-0ba1-45f3-9653-fddab8ba4a2b/IMG_4754.JPG</image:loc>
      <image:title>Events - Reiki-flex, Yoga &amp;amp; Sound Bath - March - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogarewild.com/events/reiki-flex-yoga-sound-bath-jan2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/e6479c87-78c1-4247-b309-3fd20d969d18/Yoga+adverts+-+5.jpg</image:loc>
      <image:title>Events - Reiki-flex, Yoga &amp;amp; Sound Bath - January 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/d1a5c051-a5c1-4d39-a09d-139733cb9ed9/Yoga+adverts+-+4.jpg</image:loc>
      <image:title>Events - Reiki-flex, Yoga &amp;amp; Sound Bath - January 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/87c53a7b-bc4b-41af-9d22-16ca0ff2c17c/Ailie+leaning+against+tree.jpeg</image:loc>
      <image:title>Events - Reiki-flex, Yoga &amp;amp; Sound Bath - January 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/3b93eb07-0ba1-45f3-9653-fddab8ba4a2b/IMG_4754.JPG</image:loc>
      <image:title>Events - Reiki-flex, Yoga &amp;amp; Sound Bath - January 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogarewild.com/events/reiki-flex-yoga-sound-bath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/e6479c87-78c1-4247-b309-3fd20d969d18/Yoga+adverts+-+5.jpg</image:loc>
      <image:title>Events - Reiki-flex, Yoga &amp; Sound Bath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/d1a5c051-a5c1-4d39-a09d-139733cb9ed9/Yoga+adverts+-+4.jpg</image:loc>
      <image:title>Events - Reiki-flex, Yoga &amp; Sound Bath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/87c53a7b-bc4b-41af-9d22-16ca0ff2c17c/Ailie+leaning+against+tree.jpeg</image:loc>
      <image:title>Events - Reiki-flex, Yoga &amp; Sound Bath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/3b93eb07-0ba1-45f3-9653-fddab8ba4a2b/IMG_4754.JPG</image:loc>
      <image:title>Events - Reiki-flex, Yoga &amp; Sound Bath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogarewild.com/events/emerging-into-spring-day-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/bc4b07ef-4177-4198-9c59-0053bbec2fab/Sofia+and+Ailie.jpg</image:loc>
      <image:title>Events - Emerging into Spring - Day retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/3f348f2a-a507-4112-96b4-6f4667592e46/IMG_9010.jpg.jpg</image:loc>
      <image:title>Events - Emerging into Spring - Day retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogarewild.com/events/cacao-elemental-dance-sound-bath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/e159c465-5df3-45e3-8e99-745e42ee6e7e/Cacao+altar.jpg</image:loc>
      <image:title>Events - Cacao, elemental dance &amp; sound bath - Join Sofia Barnes (Love All Ways Yoga) and Ailie (Yoga Rewild) for a heart-opening evening of cacao ceremony, elemental dance, and sound bath at The Craft Egg, St George, Bristol. We’ll share ceremonial-grade cacao, a sacred plant medicine that uplifts the spirit and opens the heart, before moving through free-flowing movement, breath, and music to explore the energies of the five elements — Earth, Water, Fire, Air, and Space. The journey will gently unfold into a deeply restorative sound bath, soothing the nervous system, calming the mind, and leaving you feeling grounded, spacious, and renewed.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogarewild.com/events/winter-solstice-retreat-restore</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/8bc0e347-6e05-4fa3-b302-f03a830f486d/Winter+solstice+.jpg</image:loc>
      <image:title>Events - Winter Solstice - Retreat &amp;amp; Restore - This retreat experience will involve: Ceremony &amp; Ritual ~ a gentle Yoga &amp; embodied somatic movement practice ~ Frequency &amp; Vibrational Medicine through attuned soundscapes &amp; a Cosmic Sound Bath ~  optional Savasana Adjustment &amp; mini Indian Head self Massage ~  Sharing of Delicious Treats &amp; Winter Warming Herbal Tea.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/9df7100b-0005-4325-a37f-a4e9b0988b4b/Ailie+child%27s+pose+cropped.jpg</image:loc>
      <image:title>Events - Winter Solstice - Retreat &amp;amp; Restore - Make it stand out</image:title>
      <image:caption>Ailie in child's pose</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/77cc974b-2c81-4c0e-bdb1-f5e787818794/Sofia+sounds.jpg</image:loc>
      <image:title>Events - Winter Solstice - Retreat &amp;amp; Restore - Make it stand out</image:title>
      <image:caption>Sofia playing the crystal bowls</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogarewild.com/events/samhain-yoga-gong-journey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/c7329c61-0c3d-4686-bc46-67f3377025ce/Samhain+yoga+gong+journey.jpg</image:loc>
      <image:title>Events - Samhain Yoga Gong Journey - This journey will involve: Ceremony &amp; Ritual ~ an embodied Somatic movement &amp; Yoga practice ~ Frequency &amp; Vibrational medicine as a Gong soundscape &amp; a 40 minute Cosmic Sound Bath ~  optional Savasana Adjustment &amp; mini Indian Head Massage ~  Sharing of Delicious Treats &amp; the Journey undertaken.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/1757278948918-HR7336RX0M9GJ88EQ582/D1EEC049-4F20-4652-AA04-AE2AA4FEDDFA.jpeg</image:loc>
      <image:title>Events - Samhain Yoga Gong Journey - The Samhain journey experience</image:title>
      <image:caption>Yoga sound session at St George Community Centre</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/afb8f8b6-7fdb-48f6-a231-7b998c265023/Magda+gongs.jpeg</image:loc>
      <image:title>Events - Samhain Yoga Gong Journey - Make it stand out</image:title>
      <image:caption>Magda Lesiak (Rising Crow Therapies) playing the gongs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/fe9b478b-7b42-41a4-bc4b-001cdeb4b6c2/bowls.jpeg</image:loc>
      <image:title>Events - Samhain Yoga Gong Journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogarewild.com/events/buddhafieldfestival</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-11</lastmod>
  </url>
  <url>
    <loc>https://www.yogarewild.com/events/autumn-equinox-yoga-sound-bath-tea-ceremony</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-03</lastmod>
  </url>
  <url>
    <loc>https://www.yogarewild.com/events/celebrating-beltane-day-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-20</lastmod>
  </url>
  <url>
    <loc>https://www.yogarewild.com/events/soulful-sunday-selfcare</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
  </url>
  <url>
    <loc>https://www.yogarewild.com/events/soulful-sunday-session</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-19</lastmod>
  </url>
  <url>
    <loc>https://www.yogarewild.com/events/sattva-yoga-camp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-22</lastmod>
  </url>
  <url>
    <loc>https://www.yogarewild.com/events/spring-equinox-event</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-30</lastmod>
  </url>
  <url>
    <loc>https://www.yogarewild.com/events/rising-sun-goddess-yoga-practice-gong-bath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-19</lastmod>
  </url>
  <url>
    <loc>https://www.yogarewild.com/events/imbolc-yoga-sound-healing-tea-ceremony</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-01</lastmod>
  </url>
  <url>
    <loc>https://www.yogarewild.com/events/winter-solstice-yoga-sound-healing-tea-ceremony</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/1727889577520-RT39NOTWQ8EGHHJS0UBL/7.png</image:loc>
      <image:title>Events - Winter Solstice Yoga, Sound Healing &amp; Tea Ceremony</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/1727889575713-BWSPRDYER8KF2UQOG0EW/8.png</image:loc>
      <image:title>Events - Winter Solstice Yoga, Sound Healing &amp; Tea Ceremony</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/1727889580778-OVNAGTOEBWXS4AE6RRVG/9.png</image:loc>
      <image:title>Events - Winter Solstice Yoga, Sound Healing &amp; Tea Ceremony</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/1727889581938-K7OZGYHEBYI0DXFONTK3/10.png</image:loc>
      <image:title>Events - Winter Solstice Yoga, Sound Healing &amp; Tea Ceremony</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/1727889585364-PPNCFU20NB33UATUHRRI/11.png</image:loc>
      <image:title>Events - Winter Solstice Yoga, Sound Healing &amp; Tea Ceremony</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/1727889586547-UKTI63U5SWHQ75J8OL4E/12.png</image:loc>
      <image:title>Events - Winter Solstice Yoga, Sound Healing &amp; Tea Ceremony</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogarewild.com/events/samhain-yoga-sound-healing-tea-ceremony</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/1727889401549-1WPMFTV6U3ZV1LXFYKNO/7.png</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/1727889404798-XS9KQHSY5LK9W2NE2529/9.png</image:loc>
      <image:title>Events - Samhain Yoga, Sound Healing &amp; Tea Ceremony</image:title>
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    <image:image>
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    <image:image>
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      <image:title>Events - Samhain Yoga, Sound Healing &amp; Tea Ceremony</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/1727889410274-5MW0C14UR1L8PR8C6RHQ/12.png</image:loc>
      <image:title>Events - Samhain Yoga, Sound Healing &amp; Tea Ceremony</image:title>
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  </url>
  <url>
    <loc>https://www.yogarewild.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-25</lastmod>
  </url>
  <url>
    <loc>https://www.yogarewild.com/blog/stress-fertility-amp-menopause-regulating-cortisol-and-supporting-hormonal-health-with-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/291022ff-2033-4b62-8870-9ceb68d48fea/me+meditating.jpg</image:loc>
      <image:title>Blog - Stress, Fertility &amp;amp; Menopause: Regulating Cortisol and Supporting Hormonal Health with Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/3b132881-8ca0-48a9-8355-77d6451b08c0/stress+effects+fertility+and+menopause</image:loc>
      <image:title>Blog - Stress, Fertility &amp;amp; Menopause: Regulating Cortisol and Supporting Hormonal Health with Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/64eecc8b-1910-466c-832f-6dfe1f926422/overworked.jpg</image:loc>
      <image:title>Blog - Stress, Fertility &amp;amp; Menopause: Regulating Cortisol and Supporting Hormonal Health with Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/fc84c421-7f6b-48c6-b24a-8e0ddb1155c1/word+cloud.jpg</image:loc>
      <image:title>Blog - Stress, Fertility &amp;amp; Menopause: Regulating Cortisol and Supporting Hormonal Health with Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/f2d22b97-7435-4bb9-9e1a-d58ad2f11f85/Seated+small.jpg</image:loc>
      <image:title>Blog - Stress, Fertility &amp;amp; Menopause: Regulating Cortisol and Supporting Hormonal Health with Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Stress, Fertility &amp;amp; Menopause: Regulating Cortisol and Supporting Hormonal Health with Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/1771978206886-94AT5SGB17J1VOM6S1PK/unsplash-image-1hJLf1ggDjs.jpg</image:loc>
      <image:title>Blog - Stress, Fertility &amp;amp; Menopause: Regulating Cortisol and Supporting Hormonal Health with Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/1771976936655-MYHFL8GJT0AB70XENY1Z/unsplash-image-0aMMMUjiiEQ.jpg</image:loc>
      <image:title>Blog - Stress, Fertility &amp;amp; Menopause: Regulating Cortisol and Supporting Hormonal Health with Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogarewild.com/blog/winter-rest-to-spring-renewal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/55122ced-2aa5-48d6-8d6c-82dbd9f9ccc1/buds+on+tree.jpeg</image:loc>
      <image:title>Blog - Easing Out of Winter: Cyclical Yoga &amp;amp; Spring Renewal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/1fd73e1c-cda2-45c6-8a16-941bb47686cc/Bulbs+emerging.jpeg</image:loc>
      <image:title>Blog - Easing Out of Winter: Cyclical Yoga &amp;amp; Spring Renewal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/682d63c5-50d1-4c72-9757-d4b4ab19cdfd/Brigid+cross.jpeg</image:loc>
      <image:title>Blog - Easing Out of Winter: Cyclical Yoga &amp;amp; Spring Renewal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/1770739224203-CG9RRDIR3AECVJ4KK9GE/unsplash-image-I2YSmEUAgDY.jpg</image:loc>
      <image:title>Blog - Easing Out of Winter: Cyclical Yoga &amp;amp; Spring Renewal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/1770739526275-Q4MKLWL2J55GU7BL28TQ/unsplash-image-rhod8LQEeic.jpg</image:loc>
      <image:title>Blog - Easing Out of Winter: Cyclical Yoga &amp;amp; Spring Renewal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogarewild.com/blog/cold-full-moon-reflections-thriving-through-winter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/1764880690473-SFL8UGGS6ZC17H19Q50R/unsplash-image-B5ZAMpfo52Q.jpg</image:loc>
      <image:title>Blog - Cold Full Moon Reflections: Thriving Through Winter with Intention - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/43f6b3a0-b5e9-4250-a8af-136462d755e1/Untitled+%289+x+6+in%29+-+3.PNG</image:loc>
      <image:title>Blog - Cold Full Moon Reflections: Thriving Through Winter with Intention -  Thrive through Winter by softening</image:title>
      <image:caption>For many of us, thriving looks less like doing more and more like allowing more — More breath. More slowness. More being instead of striving.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/5fafb3c1-05b3-49a1-b88f-abc3a65bd1e1/Yoga%2C+massage+and+sound+bath+with+Yoga+Rewild%2C+Bristol</image:loc>
      <image:title>Blog - Cold Full Moon Reflections: Thriving Through Winter with Intention - Yoga &amp; Sound: A Winter Rewild Experience</image:title>
      <image:caption>Throughout the Winter, I’m offering Yoga &amp; Sound sessions designed to support your winter wellbeing. Each practice includes: • Soft breathwork to release tension • Embodied movement &amp; lunar-aligned postures • A practice that builds gradually then descends into stillness • Soothing sounds to support transition into a deeper, relaxed meditative state These sessions create a warm, nurturing space to unwind, reset, and reconnect with your natural rhythm.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/917f6ea8-d548-4200-a3f6-8ed5348d2854/%E2%80%9CYoga+Rewild+Bristol+gift+vouchers+for+holistic+wellness+sessions+including+yoga%2C+Reiki%2C+reflexology+and+sound+baths.%E2%80%9D</image:loc>
      <image:title>Blog - Cold Full Moon Reflections: Thriving Through Winter with Intention -  Give the gift of wellbeing</image:title>
      <image:caption>This winter, you can now gift someone (or yourself) a moment of calm and connection. Yoga Rewild offers four digital wellness vouchers including: • A 5-class pass • Reiki-Flex, Yoga &amp; Sound Bath session • A seasonal day retreat • A bespoke 75-minute Yoga, Massage &amp; Sound session Vouchers are emailed directly to your chosen recipient — thoughtful, effortless, and beautifully presented.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/7f240aa4-d946-4f8e-b5c9-524ca0bfc1bd/Untitled+%289+x+6+in%29+-+9.PNG</image:loc>
      <image:title>Blog - Cold Full Moon Reflections: Thriving Through Winter with Intention - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.yogarewild.com/blog/attuningtoautumn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/bfe2106a-916c-4306-83be-23483fded75a/leaves+like+a+clock.jpg</image:loc>
      <image:title>Blog - Are you ready for Autumn &amp;amp; the dark half of the year? - The Autumn Equinox</image:title>
      <image:caption>We are nearly at the Autumn Equinox (22nd Sept). This is when day and night become briefly equal and we then begin the dark half of the solar cycle. The Equinox symbolises a point of balance, a time when we can pause and reflect. Shifting our focus from the sun to the light of our inner flame. The equinox astrologically marks the beginning of Autumn, which is the season to harvest, nest, release and prepare for Winter.</image:caption>
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      <image:title>Blog - Are you ready for Autumn &amp;amp; the dark half of the year?</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/daf8fba0-1a05-4d54-bfb9-0ed3e273ad2f/2+leaves.jpg</image:loc>
      <image:title>Blog - Are you ready for Autumn &amp;amp; the dark half of the year? - 1) Mark the Autumn Equinox</image:title>
      <image:caption>We can mark the Equinox with a home practice or by attending an event or gathering. By marking, we can check in where we are at astrologically (lunar, solar and planetary cycles) and within our own life cycle. I am offering an Autumn Equinox Yoga, Sound Bath and Tea Ceremony on the 21st Sept in St George, Bristol. You are most welcome to join. More info here.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/adbe471e-8970-439e-a717-d89f778c5fcd/jumpers.jpeg</image:loc>
      <image:title>Blog - Are you ready for Autumn &amp;amp; the dark half of the year? - 2) Have an Autumn clear out</image:title>
      <image:caption>You have heard of a Spring Clean, well this is the Autumn version. Create space in your home for Autumn. This might involve packing away Summer clothes and getting out Winter gear. You may wish to do odd jobs to prepare for the colder months like clearing out the gutters or waterproofing the shed. You may also like to clean your home and cleanse by burning or dousing herbs such as rosemary for protection and purification, lavender for peace and relaxation or mugwort for heightened intuition.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/5b437423-bff1-43d0-a0a2-4cb07af01d03/candles.jpg</image:loc>
      <image:title>Blog - Are you ready for Autumn &amp;amp; the dark half of the year? - 3) Nest and bring nature into your home</image:title>
      <image:caption>Make your home feel cosy and inspired by what is happening in nature. You may wish to add soft touches to your home, such as blankets, candles or artwork reflecting the colours of Autumn (i.e. dark greens, burnt oranges, and browns). You can bring the Autumnal energies into the home by collecting pieces of nature to either make crafts or a wreath, create a centre piece or an Autumn altar.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/8302c5bb-87e5-49d6-9d3e-a96e86522e71/yoga%2C+sound+and+massage+therapy%2C+St+George%2C+Bristol</image:loc>
      <image:title>Blog - Are you ready for Autumn &amp;amp; the dark half of the year? - 4) Set intentions for the dark half of the year</image:title>
      <image:caption>As the trees are dropping their seeds, its a good time for us to also plant seeds of intention. Put things in the diary to look forward to, that you know will nourish your body, mind and spirit during the dark half of the year. Whether its a trip to the theatre, a spa day, a 1-2-1 yoga sound therapy session, a meet up with friends or a craft course you’ve always wanted to do. The darker half of the year is about rest, self-care and inward growth. This time can be used to prepare for the outward, lighter months of the following year.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/ade9b3b5-0169-48d5-97c6-1d87993204c4/Tree+Yoga%2C+St+George%2C+Bristol</image:loc>
      <image:title>Blog - Are you ready for Autumn &amp;amp; the dark half of the year? - 5) Immerse and observe what is happening in nature</image:title>
      <image:caption>Autumn is a beautiful time to be in nature. Trees are dropping their fruits and seeds, leaves are changing to an array of colours, many mammals (ie squirrels, hedgehogs, badgers etc.) are busy preparing for winter, and owls and bats can be easier to spot. It’s a great time to forage mushrooms, berries, nuts, nettle seeds and dandelion roots. Try a Tree Yoga practice to more mindfully appreciate being in nature, combining forest bathing techniques with somatic practices and yoga to connect more deeply with the trees.</image:caption>
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      <image:title>Blog - Are you ready for Autumn &amp;amp; the dark half of the year? - Make it stand out</image:title>
      <image:caption>Ailie at Westonbirt Arboretum</image:caption>
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  </url>
  <url>
    <loc>https://www.yogarewild.com/blog/have-you-set-your-body-clock-to-bloom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/618bc296-aebe-4142-aa03-a82fab841707/Mrs+Gren.jpg</image:loc>
      <image:title>Blog - Have you set your body clock to bloom? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/a6a8763c-819c-444f-b354-20bb595ff0cd/5+signs+attuned+to+cycle+with+titles.jpg</image:loc>
      <image:title>Blog - Have you set your body clock to bloom? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.yogarewild.com/blog/connecting-to-the-ancestors-and-the-spirit-of-the-land-through-ceremony</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/725aff3d-6d55-43c5-a050-1ada55a07602/earth+image.jpg</image:loc>
      <image:title>Blog - Connecting to the ancestors &amp;amp; the spirit of the land through ceremony - For 98% of human history, our ancestors lived, breathed, and interacted with a world which they saw and felt to be animate. There were no words to define animism, it was just how human beings felt and connected with the world around them.  The outer world was experienced as pulsating with life as energy transitioned through different forms. The elements (earth, air, fire, water) were seen as vibrant, dynamic forces, each imbued with their own spirit and presence, guiding, and shaping the lives of those who lived within their reach.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/079084d6-1fe0-4457-8d0a-b802018625cd/goddess+statue.jpg</image:loc>
      <image:title>Blog - Connecting to the ancestors &amp;amp; the spirit of the land through ceremony</image:title>
      <image:caption>This worldview was expressed through a shared knowing of the flow of energy from the Earth into all beings, which was symbolized by archetypes such as Mother Earth, Mother Nature, Mother Goddess, Gaia, Isis, Pachamama amongst others. The first deity worshipped for millenniums in many lands was symbolised as a woman, the giver of life. Artefacts of women figures, shaped with child birthing hips, breast and/or vulvas have been found across the world, suggesting that female deities were worshipped in palaeolithic, Mesolithic, Neolithic times and beyond. Pictured is an example of a Sheela na gig figure, a carving of a naked woman with an exaggerated vulva. These carvings arose in the Middle Ages and are found in castles, cathedrals and other buildings across Europe.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/faa9dd96-4bfc-4efd-840c-0fdfd1efc7d9/field+of+wheat.jpg</image:loc>
      <image:title>Blog - Connecting to the ancestors &amp;amp; the spirit of the land through ceremony - Make it stand out</image:title>
      <image:caption>A field of wheat in east Scotland where Ailie’s mother is from</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/d0d61548-3ca8-4916-9879-1cdf6036bedd/Spring+equinox.jpg</image:loc>
      <image:title>Blog - Connecting to the ancestors &amp;amp; the spirit of the land through ceremony - Spring Equinox artwork by Samanth Symonds</image:title>
      <image:caption>The Spring Equinox is one of the Celtic festivals, marking a point in the solar cycle when the whole Earth experiences a time of balance as day and night become equal. In the northern hemisphere, the Spring Equinox (20th or 21st March) is also considered as the beginning of Spring and the astrological new year. This yearly cycle ends in the water sign of Pisces and begins in fire sign of Aries. Pre-modernity this milestone of surviving Winter and darkest months of the year, would have been met with hope for the forthcoming brighter, warmer months of growth and aliveness. The Spring Equinox therefore embodies harmony, symbolising a turning point in the year that resonates with the hope of renewal.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/b782e7ff-0ca5-4615-ba6d-8ebe8b1bc399/ostara.jpg</image:loc>
      <image:title>Blog - Connecting to the ancestors &amp;amp; the spirit of the land through ceremony - Reviving with the Goddess of Spring, Ostara</image:title>
      <image:caption>Spring is the season to revive and the rising life-force energy in nature is portrayed through the myth of Ostara (also known as Eostre). Spring is when animals emerge from dormancy to mate and breed, migratory birds return to nest, flowers bloom and tree sap rises to provide energy for new growth and blossom. Spring is planting season, when seeds are sown with the hope of what harvest they may bring. Spring is regarded as the beginning of a new cycle and the time when the goddess of Ostara comes to light. Ostara reflects the characteristics of Spring, the face of Mother Nature at this time of year. Envisioned as a goddess of fertility, a creatrix, who embodies fire energy and can stimulate ripples of transformation. Ostara is an archetype of the Otherworld which connects us to the spirit of the land at this point of the year and can help us revive back to life from Winter.</image:caption>
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      <image:title>Blog - Connecting to the ancestors &amp;amp; the spirit of the land through ceremony - Make it stand out</image:title>
      <image:caption>Ailie in circle with others at the Rising Pheonix Retreat held by Sofia &amp; Sandra Barnes (Love All Ways Yoga)</image:caption>
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  </url>
  <url>
    <loc>https://www.yogarewild.com/blog/treeyoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/90dda070-8ffa-4c18-8934-75f13664e616/Cass+walking+through+woods.jpg</image:loc>
      <image:title>Blog - Tree Yoga: Exploring the Wisdom of the Trees - When we pause beneath the canopy of trees, something shifts in our breathing, our posture, our presence.</image:title>
      <image:caption>The trees omit a grounding, balanced and harmonious energy. The rhythms and flow of nature can make us feel calm and reassured. This feeling of connection transports us away from the busyness of everyday life and can be deeply healing.</image:caption>
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      <image:title>Blog - Tree Yoga: Exploring the Wisdom of the Trees - Make it stand out</image:title>
      <image:caption>My daughter curiously looking at an oak sapling growing on a rock</image:caption>
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      <image:title>Blog - Tree Yoga: Exploring the Wisdom of the Trees</image:title>
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      <image:title>Blog - Tree Yoga: Exploring the Wisdom of the Trees</image:title>
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      <image:title>Blog - Tree Yoga: Exploring the Wisdom of the Trees</image:title>
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      <image:title>Blog - Tree Yoga: Exploring the Wisdom of the Trees</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/2ebe3a91-173b-4992-81f6-96f255840f84/me+in+the+tree+with+Ad.jpg</image:loc>
      <image:title>Blog - Tree Yoga: Exploring the Wisdom of the Trees - Nature as a sanctuary</image:title>
      <image:caption>During the global Covid pandemic, nature became a sanctuary for many people, myself included. Suddenly being told to stay at home and having limited access to green spaces, made me appreciate being in nature so much more. During that time, planes were grounded, the streets were quiet, and the sound of birdsong was joyous and so much louder. In the midst of the fear of Covid I remember thinking ‘What if this is our last ever spring?”. A thought that provoked love, gratitude and grief towards nature.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/1cbd5ba9-10c1-4034-becf-3f34931e6252/me+against+oak+cropped.jpg</image:loc>
      <image:title>Blog - Tree Yoga: Exploring the Wisdom of the Trees - Make it stand out</image:title>
      <image:caption>Leaning up against a favourite oak in her local woodland</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f3ca255423a34efab0c5d1/66c74eae-b34b-4e5f-89fd-3e551df1ea19/warrior+2+in+the+woods+reduced.jpg</image:loc>
      <image:title>Blog - Tree Yoga: Exploring the Wisdom of the Trees</image:title>
      <image:caption>My excited inner researcher began seeking knowledge on trees.  From books on tree identification, to shamanic texts connecting with tree spirits, and writings on the social behaviour of forests and the Celtic Ogham, the ancient tree alphabet.   I felt like I suddenly woke up to the trees being sentient beings and wanted to learn everything I could so to understand them more. However, my deepest learnings have come from practising yoga with the trees.</image:caption>
    </image:image>
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      <image:title>Blog - Tree Yoga: Exploring the Wisdom of the Trees - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Tree Yoga: Exploring the Wisdom of the Trees - Tree Yoga at home</image:title>
      <image:caption>Over time I realised I could practice Tree Yoga both in the woods and at home. I took inspiration from the trees to set intentions for my yoga practice. This began to enhance feelings of connection with the natural world, the seasons and life cycles. I found if I practised Tree Yoga at home, it helped me retain feelings of connection during the days when I couldn’t get to the forest.</image:caption>
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      <image:title>Blog - Tree Yoga: Exploring the Wisdom of the Trees - Make it stand out</image:title>
      <image:caption>Teaching Tree Yoga at Buddhafield Festival</image:caption>
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      <image:title>Blog - Tree Yoga: Exploring the Wisdom of the Trees</image:title>
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      <image:caption>In tree pose on a fallen tree in the forest</image:caption>
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      <image:title>Blog - Celtic Yoga: Connecting Ancient Wisdom with Modern Wellness</image:title>
      <image:caption>I’m Ailie, a yoga teacher, founder of Yoga Rewild and space holder for Celtic ceremonies and retreats. I have a background in health behaviour, I am a mother of two and I live in east Bristol. In this blog, I share my interpretation of Celtic Yoga as a spiritual practice to connect with nature, life rhythms, and ancestral wisdom to overcome the challenges of modern living, as well as supporting earth guardianship.</image:caption>
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      <image:title>Blog - Celtic Yoga: Connecting Ancient Wisdom with Modern Wellness</image:title>
      <image:caption>Ancient stone circle in Wales</image:caption>
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      <image:title>Blog - Celtic Yoga: Connecting Ancient Wisdom with Modern Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Celtic Yoga: Connecting Ancient Wisdom with Modern Wellness - Make it stand out</image:title>
      <image:caption>Leading a Celtic Yoga session in the woods</image:caption>
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      <image:title>Blog - Celtic Yoga: Connecting Ancient Wisdom with Modern Wellness - Stand barefoot on the earth. Close your eyes and take deep breaths, imagining roots growing from your feet into the ground. As you inhale, expand your heart space in all directions and visualise the life-force energy from the trees flowing into your body expanding and lighting up your sense of being.  As you exhale, draw the belly back and gratefully send the breath, along with love and gratitude back to the trees and Mother Earth.</image:title>
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      <image:title>Blog - Celtic Yoga: Connecting Ancient Wisdom with Modern Wellness - Make it stand out</image:title>
      <image:caption>In the birthing pool with my partner, Ben</image:caption>
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      <image:title>Blog - Celtic Yoga: Connecting Ancient Wisdom with Modern Wellness - The roots of Yoga Rewild</image:title>
      <image:caption>I had set up Yoga Rewild a couple of years earlier during the Covid pandemic when people were isolating, and I was feeling overwhelmed by climate change and the destruction of nature. Yoga Rewild began with the simple aim of “Sharing yoga, Planting trees” involving online classes and donations to tree planting, it then grew into a community and a form of nature-based yoga.</image:caption>
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      <image:caption>Tree Pose (vṛkṣāsana) on a fallen tree</image:caption>
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      <image:title>Blog - Celtic Yoga: Connecting Ancient Wisdom with Modern Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Celtic Yoga: Connecting Ancient Wisdom with Modern Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Hosting a Celtic Yoga and Sound Journey in the forest with Ruth of Starshine Roots and Brillo of NowTime</image:caption>
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